Tuesday is Indoor Track

This will be short as I am still tired from long night yesterday.

Workout: (track I run at is 11 laps to the mile )

1. Warm-up 1.5 miles.
2. 2.5 laps at 35s/lap 1:24
3. 1/2 lap walk.
4. 1.5 laps 32s/lap 48sec total
5. 1/2 lap walk
6. 1/2lap jog
7. Repeat 2-6 9 more times.
8. Cool down 1.5 miles

Total 8 miles in 70 minutes speed work was 8min/mile.
Warm-up and cool down was 10min/mile.

MM