Tuesday back at AHS Indoor Track

This was a good workout having done the past week all on the dreadmill it was good to hit the ground for an hour plus.

Workout: (track I run at is 11 laps to the mile )

1. Warm-up 2 miles.
2. 16 laps at 38 sec a lap - called for 10 min steady run 6:50/mile
3. 4 lap jog
4. 4x4laps at 35 sec a lap - 90 sec rest
5. 4 lap jog
6. 4x4 laps at 38/34/38/34 - 60 sec rest
7. Cool down 1.5 miles

Total 9 miles in 80 minutes. Speed work was between 6:25 & 7min/mile.
Warm-up and cool down was 9min/mile.

It was great ran with 3 other MVS, 2 who pushed me to do it at a higher level than I would have done. Thanks Jeff and Steve.

Afterwards Annie did a core workout that was painful but did what I could.

MM