Tuesday Indoor Track

This was a difficult workout not the first part just the last part getting down to 32 sec/lap(5:52/mile), I was spent getting to 33.

Workout: (track I run at is 11 laps to the mile )

1. Warm-up 3 miles.
2. 5 laps at 36 sec a lap 1/2 lap jog
3. 4 laps at 36 sec a lap 1/2 lap jog
4. 3 laps at 36 sec a lap 1/2 lap jog
5. 2 laps at 36 sec a lap 1/2 lap jog
6. 7x3 laps at 36/34/32 - 90 sec rest
7. Cool down 2 miles

Total 10 miles in 90 minutes. Speed work was between 6:00& 6:47min/mile.
Warm-up and cool down was 9min/mile.

This was the hardest workout to date. Thanks Jeff and George for getting me tru.

Afterwards Annie did a core workout.

MM