Treadmill workout

This is vacation week so no indoor track this week so I delayed doing a speed workout on Tuesday did 9 miles in 80 minutes.

Then on Wednesday I was supposed to this 7 minute workout 6-7 times:
1 minute at 6:20 mile pace
1 minute at 7:30 mile pace
1 minute at 6:20 mile pace
1 minute at 7:30 mile pace
1 minute at 6:20 mile pace
2 minutes jog

I did it for 3 times and my left hamstring started giving me a little pain during the faster pace so I went with the slower pace for 2 miles to finish up the workout.
Ended up being 9 miles in 72 minutes.

Not sure what today will bring as I am headed to BSC now and still a slight pain so I will start today in the pool and do some strength and core.

MM2