Tuesday, December 16, 2008

Marathon Man

Well if anybody reads this I will be shocked.

I ran indoors last night still on that high from run.

Did 2.5 miles warm up.

Now this track I run at is 11 laps to the mile so needless to say it is mostly like running in circles but it is in out of the elements.

1.4x4 laps @38 sec/lap rest 30sec
2.3laps jog
3.8x2.5 laps @35first lap,19 sec .5lap, 35 lastlap. 90 sec walk 1 lap after each.
4.5.5 laps @ 36/lap 60 sec rest.
5.5.5 laps @35/lap 60 sec rest
6.2.5 mile cool down.

total about 10 miles.

Then half hour core.

MM

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