Well I did go to BSC today too many other off days.
1 hour was spent on assorted machines working all major muscle groups.
Monday - 1 hour on treadmill doing 7+ miles
Sunday - 4 miles on bike path 35 min. Also 1 hour on stationary bike
Saturday - 8 miles on bike path in 70 min.
Friday - rest.
Thursday - 10 miles in 2 runs 87 min.
Wednesday - rest.
Tuesday - 8 miles at AHS.
Not bad considering the Holiday schedule 37 miles running and 21 on the bike.
Would of easily been in the 40's if did not do the bike on Sunday.
MM
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