Monday - rest
Sunday - 16 miles at Hosted run in 140 min.
Saturday - rest
Friday - 10 miles on stair climber in 90 min.
Thursday - 5 miles on local streets in 50 min.
Wednesday - rest.
Tuesday - 7 miles at AHS indoor track in 60 min.
38 miles 5hr 40 min just under 9 min/mile.
Not too bad considering the injury.
Also wanted to note the hosted run went well even tho it averaged 8:45 it was encouraging as was able to get below 8min/mile for 4 miles near the end.
Month of January total miles was 183.
MM
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