The past 5 days

This week was hurting allot from the choice I made in running shoes for the race on Sunday. At least I hope that is what the problem was.

Luckily the coach gave a very light workout Tuesday for those who raced.
The workout: (track I run at is 11 laps to the mile)

1. Warm-up 1 mile.
2. 22x1 lap at 36sec.
3. 1 lap jog after every lap.
4. 1 mile in 9:00 cool down.
6 miles in 60 min.

And I could barely finish because of the pain in the front of both my knees.

Wednesday was able to do 8 miles in 72 min. after a 2 mile swim in 1:20

Thursday was a 1.5 mile swim in 55 min. Bike 45 min. 2 mile jog in 10 min.

Friday was 2 mile swim in 1:25 then 8 miles in 64 min.

Today was a long run indoors to lessen the pounding on the still tender knees got started at noon went to 3pm for a total of 20 miles.

MM2