On Sunday went to Salem NH to Pat and Rich Grobecker's home I went out with about 10 other Merrimack Valley Striders. I went to this mile marker and 1/2 mile more and back in 2 hours. Came back had some good soup made by Pat and eventually Rich came back from 16 mile run with 3 other runners.
Later I went to BSC in Lexington for some strnth training and a 2 mile swim in 70min.
MM2
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