Monday - swim 1 mile 45 min.
Sunday - 16 miles - 2.5 hours, swim 1 mile in 35 min.
Saturday - bike 50 min 18 miles
Friday: 11 miles in 85 min. Swim 2 miles in 75 min.
Thursday: rest went to see Bill Rogers
Wednesday: 9 miles in 70 min.
Tuesday: Bike for 1 hour steady pace 18 miles.
Low mileage due to recovery from knee soreness fron New Bedford.
Still got in 36 miles with some good cross training.
MM2
CARS standings
2 days ago
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