Was a better week with able to do a good treadmill workout Tuesday did a 2 mile warm -up then was going to do 2 miles at 7:30 repeats with a rest, but was feeling good so hammered out 8.1 miles in a hour most ever, finished with a cool down of 2 more. 12 miles in 95 min.
Wednesday was going to the MVS monthly meeting so I biked to work for first time this year was cold in am 30 degrees but near 60 at 5 pm. 16 miles each way with new bike in 50 min.
Thursday on the Stair Master for 12 miles in 92 min.
Friday swam 1 mile in 40 and biked for 10 miles in 40 then went home to rest for Saturday Long Run Ashland - Boston.
MM2
CARS standings
2 days ago
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