Week 12 Recap

Monday - bike 1 hours, swim 1 mile 40 min.
Sunday - 12 miles - 2 hours, swim 2 miles in 1:15
Saturday - long run 20.2 miles in 2 hours 50 min.
Friday - 11 miles - 92 min. swim 1.5 miles 60 min.
Thursday - 2 miles 20 min. swim 1.5 miles 1:05
Wednesday - 5 miles on treadmill in 40 min. swim 1 miles in 35 min.
Tuesday - 10 miles at AHS indoor track in 80 min

That is the most miles ever in a week 60+ miles in 8hours 42 min.of running worksout to a 8 min 42 sec mile average I should run 60 miles more often(not likely).

MM2