Monday - swim 1 mile 40 min.
Sunday - 15 miles - 2 hours, swim 2 miles in 1:15
Saturday - 8 miles in 70 min.
Friday - 8 miles - 70 min. swim 2 miles 80 min.
Thursday - 10 miles 80 min. swim 1.5 miles 1:05
Wednesday - 5 miles on in 50 min. swim 1 miles in 35 min.
Tuesday - 6 miles at AHS indoor track in 60 min
52 miles in 7 hours 30 min for an 8:40/ mile ave.
CARS standings
2 days ago
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