Saturday, March 21, 2009

Went to The Bill Rogers Store



As you can see from this picture it has been a tough week.
Saturday:50 minutes on the bike did 12 sets of 2 min hard 1 min recovery 18 miles.
Friday: 11 miles in 85 min. Swim 2 miles in 75 min.
Thursday: rest went to see Bill Rogers
Wednesday: 9 miles in 70 min.
Tuesday: Bike for 1 hour steady pace 18 miles.
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2 comments:

  1. AnonymousAugust 19, 2009 at 12:00 PM

    Is that Bill Rogers in the photo?

    ReplyDelete
  2. Marathon Man 2August 19, 2009 at 1:43 PM

    Yes, It is it was around 9 pm after a very long day for both us looking tired.

    ReplyDelete

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