I have now run 4 marathons, my last marathon 12/20/09 in Jacksonville, Fl in 3:31 and 3 seconds a qualifying time for Boston.
Saturday, March 21, 2009
Went to The Bill Rogers Store
As you can see from this picture it has been a tough week. Saturday:50 minutes on the bike did 12 sets of 2 min hard 1 min recovery 18 miles. Friday: 11 miles in 85 min. Swim 2 miles in 75 min. Thursday: rest went to see Bill Rogers Wednesday: 9 miles in 70 min. Tuesday: Bike for 1 hour steady pace 18 miles.
Is that Bill Rogers in the photo?
ReplyDeleteYes, It is it was around 9 pm after a very long day for both us looking tired.
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