This is how I felt today at track. It was taken Suday as we approached the final hill and I was out of gas, just like today. The workout was not that hard but after posting the recap I am in need of a day off which will come tommorrow all I will do is swim and some light weights.
The workout: (track I run at is 11 laps to the mile )
1. Warm-up 3 miles.
2. 4x3 laps at 35 sec a lap 1/2 lap jog, 3min rest after 4th
3. 4x3 laps at 34 sec a lap 1/2 lap jog, 3min rest after 4th
4. 4x2 laps at 33 sec a lap 1/2 lap jog,3min rest after 4th
5. 4x1 lap at 32 sec a lap 1/2 lap jog,3min rest after 4th
6. 5.5 laps at 38 sec a lap = 1/2 mile in 3:30
7. Cool down 1 mile
I really felt like trash tonight tighten up my hamsting during last set of 32 sec a lap and had to cut short #6 was supposed to be 1 mile and cool down is usually longer. But now I know why really need to cut back a tad.
MM
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