Good news with the workouts of the past few days have finally got back to 170lbs.
Here they are:
Wednesday was nursing a sore hamstring so I did 1 mile in the pool, some light weights and called it a night.
Thursday started in the pool 1 mile then I tried the treadmill for 1/2 mile but the hammy was still not right so I went to the elliptical but had to go with the bike for a good 27 miles in 1:20.
Friday I was feeling good in the water also did not have to share the lane and was able to swim 1.5 miles in just under an hour. 116 laps in 1 hour to be exact was actually holding under 1 min. per 50 yards until 100 the I lost focus.
After the swim hit the stair climber did 11+ miles in 1:25. Was really working up a good sweat with that effort also was no pain in the hamstring just a little tight.
Learned my lesson last week and stayed out of the whirlpool hit the steamer and a nice hot shower.
Been checking the scale on Saturday morning and was rewarded with results after a good few weeks at BSC.
The plan this weekend is some weights and short run today as there is a hosted run in Stoneham tomorrow and will shoot for 15.
MM
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