On Friday had the day off went to BSC at 5pm for a core and strength workout.
Could not resist getting the blood pumping so I hit the stair master for 4 miles over 40 minutes. The pool just re-opened so I did a few laps and whirlpool.
Today was reversed I got to BSC around noon and went to the pool first did 36 laps. The time was not kept but was less than 30 minutes.
Stayed indoors mostly to get a better workout and it was 16 miles in 2:10 the first 1.5 was warmup as was last 1.5 I timed a 1/2 marathon in 1:42 even did a 7 minute mile at the end to finish the last 5 miles in 37:00. I did have on lowest incline during first 5 in 40.
MM
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