Was pleasantly rewarded today with a great workout at BSC. OK great is probably a little to strong but that's how I feel after doing 110 laps in just over an hour.
Followed that up with some fruit shake I had with me and a power bar.
Then off to the Nautilus for 3 sets on 10 different muscle groups.
Then went to the stair master and did 4 miles in 31 minutes this week compared to 40 last week that is the good thing about this blog I would not have any record of this in the past. I digress.
Came home ate a bagel and a few light snacks and my "secret" weapon against muscle pain. Yogi Tea I mixed ginger and Super anti-oxidant green tea its no wonder I do not sleep much.
MM
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