Monday - 7 miles on treadmill in 70 min. swim 1 mile in 50 min.
Sunday - 14 miles on snowy hosted run 2 hours 15 min.
Saturday - 22 miles on the bike in 70 min. swim 1 mile in 36 min.
Friday - 9 miles on stair climber in 72 min. swim 1/2 mile in 20 min.
Thursday - 10 miles on treadmill in 82 min. swim 1 mile in 45min.
Wednesday - 15 miles on the bike in 45 min.
Tuesday - 10 miles at AHS in 90 min.
No wonder I been so tired did not realize I did not give my legs a break this past week I will take care of that on Wednesday. 50 miles at 8:59 another reason to cut back the mileage.
MM
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