Well I really cut back the miles as hamstring has been worse than originally thought it was a cramp but actually was more like a strain as still will not fully healed and it has been almost a week. Not sure I can do track tonight.
Week was 30 miles in almost 5 hours 9+min/ mile.
Monday - 16 miles bike 50 min. 2 miles on treadmill in 20 min.
Sunday - 6 miles on hosted run 1 hour.
Saturday pm - swim 1.5 miles 1 hour 5 min.
Saturday am - 2 miles on treadmill in 20 min 12 miles on the bike in 45 min.
Friday - 11 miles on stair climber in 85 min. swim 1 1/2 mile in 60 min.
Thursday - 1/2 mile on treadmill in 6 min. swim 1 mile in 45min.
Wednesday - rest
Tuesday - 9 miles at AHS in 90 min.
MM
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Please hang in there mu friend! Hopefully, the hamstring is not serious. Also, I'm not a weatherman but I'll try and direct better weather for you and those back east. I say enough is enough.
ReplyDeleteTake care and have a good weekend!
Thanks SFrunner the weather looks better already as does the hamstring.
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