Thursday, January 8, 2009
Thursday
Went to BSC again today. Started in the pool I found that best to get the laps in first yesterday did a mile, then some nautilus and core. Today looking to be done in 2 hours, went with 40 laps in about 45 minutes then hit the treadmill for a brisk 11 miles in 1:25. So much for being done in 2 hours. I was able to be out the door at 8:30 that is the earliest this week.
Subscribe to:
Post Comments (Atom)
I've said it before and I'll say it again...I don't know how anyone runs long on the treadmill... :)...you are a better man than I! 11 miles is insane on one of those things. Not for any reason other than I just go nuts with the monotonousness of it... Good workout for sure though...takes real dedication and discipline to get in the pool in the morning in the winter... then to run long on the treadmill after is hardcore... keep it up!!
ReplyDeleteWell what I do is watch a game. Usually a Celtic or Bruin game I am going to watch anyway that way I kill 2 birds with 1 stone, oh and another thing I did not make clear is I have been doing this after work so that was 8:30pm. I have been getting home most nights this past week after 11pm. I guess it still be "hardcore" just wanted to clarify.
ReplyDeleteMM